IMG_8562

WEIGHT LOSS

We know that keeping a healthy weight improves your overall health and reduces your risk of developing conditions such as cardiovascular disease, diabetes or stroke. However, as anyone who has tried to lose weight can tell you, it’s just not that easy!

Busy lives, long commutes, processed foods and inactive lifestyles, make it even more difficult. It is important to remember that losing weight is a gradual process, but not impossible, especially with the right treatment and support. Any treatment plan should also be combined with a healthy balanced diet and increased activity levels.

Benefits

reduced snoring and day to day activities becoming less challenging

clothes feeling a little looser

increased energy levels

Treatment Details

We are here to guide you through your weight loss journey and get you the right medication to make this weight loss attempt a success.

Prescription weight loss plan for you!
We will support you, every step of the way with our treatment plans
For a Comprehensive Weight Management Programme Explanation and step-by-step instructions by clicking on Book for a Personalised Consultation with our Doctor.

HIFU ULTRAFORMER III

Understanding Obesity Drug Treatments: A Comprehensive Guide

Understanding Obesity Drug Treatments: A Comprehensive Guide

Obesity Drug Treatments: Life-Changing Results

Obesity has become a global health concern, affecting millions of people worldwide. As the prevalence of obesity continues to rise, medical professionals and researchers are constantly seeking effective solutions to combat this complex condition. One area that has seen significant progress in recent years is obesity drug treatments. In this blog post, we’ll explore the current state of obesity drug treatments, their benefits, potential side effects, and what the future might hold for those struggling with obesity.

Understanding Obesity and Its Impact

Obesity isn’t just about appearance; it can lead to serious health complications, including:

  • Heart disease
  • Type 2 diabetes
  • High blood pressure
  • Certain types of cancer
  • Sleep apnea
  • Osteoarthritis

Given these risks, finding effective treatments for obesity is crucial for public health.

The Role of Drug Treatments in Obesity Management

While diet and exercise remain the cornerstone of obesity treatment, for some individuals, these lifestyle changes alone may not be sufficient. This is where obesity drug treatments come into play.

How Obesity Drugs Work

Obesity drugs work through various mechanisms, including:

  1. Reducing appetite
  2. Increasing feelings of fullness
  3. Decreasing fat absorption
  4. Boosting metabolism

Each medication targets one or more of these areas to help individuals lose weight and maintain their weight loss.

How GLP-1 Medications Work

When you take a GLP-1 medication, it acts on various parts of your body:

  • It slows down the emptying of your stomach, making you feel full for longer
  • It reduces the production of another hormone called glucagon, which normally raises blood sugar
  • It increases insulin production when blood sugar levels are high

These combined effects not only help with weight loss but can also improve blood sugar control, making GLP-1 medications particularly beneficial for people with both obesity and type 2 diabetes.

The Benefits Beyond Weight Loss

While weight loss is often the primary goal, GLP-1 medications offer additional health benefits:

  1. Improved cardiovascular health
  2. Better blood sugar control
  3. Reduced risk of obesity-related complications

Many patients report feeling more in control of their eating habits and experiencing fewer food cravings after starting GLP-1 treatments.

Are GLP-1 Medications Right for Everyone?

Who Should Consider GLP-1 Medications?

GLP-1 treatments are typically recommended for adults with:

  • A BMI of 30 or higher (obese)
  • A BMI of 27 or higher with at least one weight-related health condition

Always consult with a healthcare provider to determine if GLP-1 medications are appropriate for your individual situation.

The Future of Obesity Drug Treatments

The field of obesity drug treatments is rapidly evolving. Researchers are exploring new targets for weight loss medications, including:

  1. Gut microbiome modulators
  2. Brown fat activators
  3. Appetite-regulating hormones

These approaches could lead to even more effective treatments in the future.

Combining Drug Treatments with Lifestyle Changes

It’s important to note that obesity drug treatments are most effective when combined with lifestyle changes. This includes:

  • A balanced, calorie-controlled diet
  • Regular physical activity
  • Behavioral changes to support long-term weight management

Your healthcare provider can help you develop a comprehensive plan that includes both medication and lifestyle modifications.

Conclusion

Obesity drug treatments have come a long way in recent years, offering new hope for those struggling with obesity. From older medications like Orlistat to newer, more effective drugs like Semaglutide, there are now more options than ever for medical weight loss.

However, it’s crucial to remember that these medications are not suitable for everyone and should always be used under the guidance of a healthcare professional. They’re most effective when combined with diet, exercise, and behavioral changes.

As research continues, we can expect to see even more advanced and targeted obesity drug treatments in the future. For now, if you’re considering medication for weight loss, talk to your doctor about whether obesity drug treatments might be right for you.

Remember, the journey to a healthier weight is a marathon, not a sprint. With the right combination of treatments and lifestyle changes, achieving and maintaining a healthy weight is possible.

At Dermstétiq Clinic, Dr. Tan Hui Suan and her team are committed to providing personalised care and expert advice to address a wide range of dermatological concerns. Whether it’s acne, hyperpigmentation, premature aging, or other skin issues, their comprehensive approach ensures patients receive the best possible treatments tailored to their unique needs. By staying informed and proactive about skin health, patients can achieve and maintain beautiful, healthy skin.

DSQ Elite proudly stands as the official distributor of multiple world-renowned, scientifically-proven effective skincare, haircare, and weight loss products. Our journey began with a simple yet profound commitment: s to unlock the power of cutting-edge research and technology to create products that go beyond the surface, delving deep into the science of beauty.

Call us today for a personalized consult

Call us at +65-69800878 or submit the following form to make an appointment.

HIFU ULTRAFORMER III

Understanding Obesity: A Comprehensive Look at a Growing Health Concern

Understanding Obesity: A Comprehensive Look at a Growing Health Concern

Obesity and Growing Health Concern

What Exactly is Obesity?

Obesity is more than just carrying a few extra pounds. It’s a complex health condition characterized by an excess amount of body fat. While we all need some body fat to stay healthy, having too much can lead to various health problems.

How is Obesity Measured?

The most common way to determine if someone is obese is by calculating their Body Mass Index (BMI). BMI is a simple measure that uses your height and weight to work out if your weight is healthy. Here’s a quick breakdown:

  • A BMI of 18.5 to 24.9 is considered healthy
  • A BMI of 25 to 29.9 is considered overweight
  • A BMI of 30 or higher is considered obese

However, it’s important to note that BMI isn’t perfect. It doesn’t account for muscle mass, so some very muscular people might have a high BMI without being overweight or obese.

The Difference Between Overweight and Obesity

While often used interchangeably, being overweight and being obese are not the same thing. Both terms mean that a person’s weight is greater than what’s considered healthy for their height, but the degree of excess weight is what sets them apart.

Overweight

Being overweight means having more body weight than is considered healthy for a given height. This extra weight may come from muscle, bone, fat, and/or body water.

Obesity

Obesity, on the other hand, specifically refers to having an abnormally high amount of body fat. When someone is obese, they’re not just carrying extra weight, but they have accumulated so much body fat that it can have a negative impact on their health.

What Causes Obesity?

Obesity isn’t just about eating too much and exercising too little, although these are certainly contributing factors. The causes of obesity are complex and can include:

Genetics

Some people are genetically predisposed to gain weight more easily than others or to store fat in certain ways that contribute to obesity.

Environment and Lifestyle

Our modern environment often promotes weight gain. Easy access to high-calorie foods, large portion sizes, and sedentary lifestyles all contribute to the obesity epidemic.

Medical Conditions

Certain medical conditions can lead to weight gain, including hypothyroidism, Cushing’s syndrome, and polycystic ovary syndrome (PCOS).

Medications

Some medications, such as certain antidepressants, anti-seizure medications, and steroids, can cause weight gain as a side effect.

Psychological Factors

Emotional factors, such as stress, anxiety, or depression, can sometimes lead to overeating as a coping mechanism.

Health Risks Associated with Obesity

Carrying excess weight can put a strain on nearly every system in your body. Some of the health risks associated with obesity include:

  • Type 2 diabetes
  • Heart disease and stroke
  • High blood pressure
  • Certain types of cancer
  • Osteoarthritis
  • Sleep apnea
  • Gallbladder disease and
  • gallstones
  • Fatty liver disease
  • Kidney disease

Living with Obesity: The Emotional and Social Impact

Obesity isn’t just a physical health issue; it can also have significant emotional and social consequences. People with obesity may experience:

Low Self-Esteem

Societal pressures and unrealistic beauty standards can lead to feelings of inadequacy and low self-worth.

Depression and Anxiety

The physical limitations and health concerns associated with obesity can contribute to mental health issues.

Social Stigma

Unfortunately, weight bias and discrimination are still prevalent in many areas of society, including the workplace, healthcare settings, and personal relationships.

Reduced Quality of Life

Obesity can limit mobility, making everyday activities more challenging and potentially reducing overall quality of life.

Taking Steps Towards a Healthier Weight

If you’re struggling with overweight or obesity, it’s important to remember that small changes can make a big difference. Here are some steps you can take:

Consult with a Healthcare Professional

Before starting any weight loss program, it’s crucial to speak with a doctor or registered dietitian. They can help you develop a safe and effective plan tailored to your individual needs.

Focus on Nutrition

Rather than following fad diets, aim for a balanced, nutritious eating plan. This typically includes:

* Plenty of fruits and vegetables
* Whole grains
* Lean proteins
* Healthy fats in moderation

Increase Physical Activity

Regular exercise is crucial for weight loss and overall health. Start small if you need to – even a 10-minute walk is better than no activity at all.

Get Enough Sleep

Poor sleep has been linked to weight gain. Aim for 7-9 hours of quality sleep each night.

Manage Stress

Find healthy ways to cope with stress, such as meditation, yoga, or talking with a therapist.

Conclusion: A Journey Towards Health

Understanding obesity is the first step in addressing it. Remember, obesity is a complex condition influenced by many factors, and there’s no one-size-fits-all solution. If you’re struggling with your weight, know that you’re not alone, and there are resources and support available to help you on your journey to better health.

Whether you’re looking to prevent obesity or working to achieve a healthier weight, every positive step counts. Be patient with yourself, celebrate small victories, and remember that health is about so much more than a number on a scale. With the right support and approach, it’s possible to improve your health and quality of life, regardless of your starting point.

At Dermstétiq Clinic, Dr. Tan Hui Suan and her team are committed to providing personalised care and expert advice to address a wide range of dermatological concerns. Whether it’s acne, hyperpigmentation, premature aging, or other skin issues, their comprehensive approach ensures patients receive the best possible treatments tailored to their unique needs. By staying informed and proactive about skin health, patients can achieve and maintain beautiful, healthy skin.

DSQ Elite proudly stands as the official distributor of multiple world-renowned, scientifically-proven effective skincare, haircare, and weight loss products. Our journey began with a simple yet profound commitment: s to unlock the power of cutting-edge research and technology to create products that go beyond the surface, delving deep into the science of beauty.

Call us today for a personalized consult

Call us at +65-69800878 or submit the following form to make an appointment.

HIFU ULTRAFORMER III

The Ultimate Guide to Weight Loss: Diet, Exercise, and Medical Treatments

The Ultimate Guide to Weight Loss: Diet, Exercise, and Medical Treatments

Weight Loss Treatment

Losing weight is a journey that many of us embark on at some point in our lives. Whether it’s for health reasons, to boost confidence, or to improve overall fitness, the path to weight loss can be challenging and sometimes confusing. With so many options available, from diet plans to exercise routines and even medical treatments, it’s essential to understand the various approaches to achieve your weight loss goals. In this comprehensive guide, we’ll explore the three main pillars of weight loss: diet, exercise, and medical treatments, including the GLP-1 medications.

The Foundation: A Balanced Diet

Understanding Calorie Deficit

At the core of any weight loss program is the concept of calorie deficit. This means consuming fewer calories than your body burns in a day. While it sounds simple, implementing this principle effectively requires knowledge and planning.

Nutrient-Dense Foods

When reducing calorie intake, it’s crucial to focus on nutrient-dense foods. These include:

  • Lean proteins (chicken, fish, tofu)

  • Whole grains (quinoa, brown rice, oats)

  • Fruits and vegetables

  • Healthy fats (avocados, nuts, olive oil)

By prioritizing these foods, you ensure that your body receives essential nutrients while keeping calorie count in check.

Portion Control

Even healthy foods can contribute to weight gain if consumed in large quantities. Learning to control portions is a vital skill in any weight loss journey. Some tips include:

  • Using smaller plates

  • Measuring servings

  • Eating slowly and mindfully

Meal Planning and Prep

Planning your meals in advance can help you stick to your dietary goals. It reduces the likelihood of impulsive eating and ensures that you always have healthy options available.

The Power of Exercise

Cardio for Calorie Burn

Cardiovascular exercises are excellent for burning calories and improving heart health. Activities like running, cycling, swimming, or brisk walking can significantly boost your weight loss efforts.

Strength Training for Metabolism

While cardio is crucial, don’t overlook the importance of strength training. Building muscle increases your resting metabolic rate, meaning you burn more calories even when you’re not exercising.

Finding Your Fitness Routine

The best exercise routine is one that you enjoy and can stick to consistently. Experiment with different activities to find what works for you. This could be:

  • Group fitness classes
  • Home workout videos
  • Outdoor activities like hiking or tennis
  • Gym sessions with a personal trainer

     

Consistency is Key

Remember, consistency trumps intensity when it comes to exercise for weight loss. It’s better to do moderate exercise regularly than to have sporadic intense workouts.

Medical Treatments: A New Frontier in Weight Loss

Understanding GLP-1 Medications

Glucagon-like peptide-1 (GLP-1) receptor agonists have recently gained attention in the weight loss world. Originally developed for type 2 diabetes, these medications have shown promising results for weight management.

How GLP-1 Medications Work

GLP-1 medications mimic a hormone that targets areas of the brain involved in appetite regulation. They can:

  • Increase feelings of fullness

  • Reduce hunger

  • Slow down digestion

Potential Benefits and Considerations

While GLP-1 medications can be effective, they’re not suitable for everyone. It’s essential to consult with a healthcare provider to determine if this option is right for you. Some considerations include:

  • Potential side effects

  • Cost and insurance coverage

  • Long-term use and effectiveness

Other Medical Weight Loss Options

GLP-1 medications are just one of several medical treatments available for weight loss. Others include:

  • Prescription weight loss pills

  • Bariatric surgery

  • Medically supervised very low-calorie diets

Each of these options comes with its own set of benefits and risks, which should be carefully evaluated with a healthcare professional.

Combining Approaches for Optimal Results

Weight Loss Treatment
The Synergy of Diet, Exercise, and Medical Treatment

While each approach to weight loss can be effective on its own, combining methods often yields the best results. A balanced diet provides the nutritional foundation, exercise boosts calorie burn and overall health, and medical treatments can offer additional support when needed.

Personalized Weight Loss Plans

Every individual’s weight loss journey is unique. What works for one person may not work for another. It’s important to:

  • Assess your personal health status

  • Consider your lifestyle and preferences

  • Set realistic goals

  • Be open to adjusting your approach as needed

The Role of Professional Guidance

Working with professionals can greatly enhance your weight loss efforts. This might include:

  • Registered dietitians for meal planning

  • Personal trainers for exercise guidance

  • Healthcare providers for medical treatments and overall health monitoring

Embarking on a weight loss journey can be both exciting and challenging. By understanding the various approaches available – from diet and exercise to medical treatments like GLP-1 medications – you can create a comprehensive strategy tailored to your needs. Remember, sustainable weight loss is a long-term commitment that involves lifestyle changes, not just quick fixes.

Whether you’re just starting out or looking to refine your current weight loss program, remember that small, consistent changes can lead to significant results over time. Stay patient, stay committed, and don’t hesitate to seek support when needed. Your journey to a healthier you is well worth the effort!

At Dermstétiq Clinic, Dr. Tan Hui Suan and her team are committed to providing personalised care and expert advice to address a wide range of dermatological concerns. Whether it’s acne, hyperpigmentation, premature aging, or other skin issues, their comprehensive approach ensures patients receive the best possible treatments tailored to their unique needs. By staying informed and proactive about skin health, patients can achieve and maintain beautiful, healthy skin.

DSQ Elite proudly stands as the official distributor of multiple world-renowned, scientifically-proven effective skincare, haircare, and weight loss products. Our journey began with a simple yet profound commitment: s to unlock the power of cutting-edge research and technology to create products that go beyond the surface, delving deep into the science of beauty.

Call us today for a personalized consult

Call us at +65-69800878 or submit the following form to make an appointment.

HIFU ULTRAFORMER III

Weight Gain & Weight Loss: The Yoyo A Lot Of Us Experience

Weight Loss: Understanding its Factors, Metabolism, and Solutions

BLOG 2 - Images - 6

In the pursuit of a healthier lifestyle, weight loss often takes center stage. The journey towards shedding those extra pounds requires a nuanced understanding of various factors influencing weight gain, the intricacies of metabolism, and the impact of health conditions and age on our body’s weight management.

Factors Contributing to Weight Gain

Weight gain is a complex interplay of various factors, extending beyond mere indulgence in high-calorie foods. Understanding these factors can pave the way for more effective weight management.

1. Dietary Choices:

Consuming a diet rich in processed foods, sugary beverages, and excessive calories can contribute to weight gain. Lack of portion control and mindless eating habits can also lead to an overconsumption of calories.

A continued pattern of eating unhealthy food plus overconsuming is a guaranteed way to develop poor eating habits which effectively lead to weight gain.

2. Sedentary Lifestyle:

Modern lifestyles often involve prolonged periods of sitting, be it at a desk or in front of a screen, leading to a lack of physical activity. Sedentary habits contribute significantly to weight gain and can adversely affect overall health.

A study conducted from 2019 to 2020 with 2867 participants comprised of respondents of different races (Chinese, Malay, Indian, Others) who are 18yrs old and above, showed that about 17% of the population did not meet minimum requirements for physical activity.

Source: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-11902-6

3. Sleep Deprivation:
Inadequate sleep disrupts hormonal balance, impacting the regulation of appetite hormones like leptin and ghrelin. Sleep-deprived individuals may experience increased cravings for high-calorie foods.

The hormone ghrelin is responsible for making you feel hungry. Leptin is the hormone in your body that helps maintain your normal weight on a regular basis. An individual who is sleep-deprived will have higher level of ghrelin and lower level of leptin, which then leads to weight gain.

Understanding Metabolism

Metabolism is a crucial component in the weight loss puzzle. It refers to the complex biochemical processes that occur within our bodies to maintain life. Several factors influence metabolism, affecting our ability to lose or gain weight.

1. Basal Metabolic Rate (BMR):

BMR represents the energy expended at rest to maintain basic physiological functions such as breathing and circulation. Factors such as age, gender, and muscle mass influence BMR. As we age, our BMR tends to decrease.

2. Physical Activity:

Regular physical activity, including both aerobic exercise and strength training, can boost metabolism. Muscle tissue burns more calories than fat, so maintaining or building muscle contributes to a higher metabolic rate.

3. Thermic Effect of Food (TEF):

TEF refers to the energy expended during the digestion and absorption of food. Protein-rich foods have a higher TEF compared to fats and carbohydrates, making them beneficial for weight management.

Health Conditions and Weight Gain

Certain health conditions can contribute to weight gain, making it essential to address underlying issues for successful weight loss.

1. Hypothyroidism:
An underactive thyroid can slow down metabolism, leading to weight gain. Proper diagnosis and management of hypothyroidism are crucial for weight control.

2. Polycystic Ovary Syndrome (PCOS):
PCOS can affect hormonal balance, leading to weight gain, particularly around the abdominal area. Lifestyle modifications, including diet and exercise, play a crucial role in managing PCOS-related weight gain.

3. Depression and Stress:
Mental health conditions can contribute to weight gain due to changes in appetite and emotional eating. Incorporating stress-reducing activities and seeking professional support can aid in weight management.

For some who have sought the assistance of a medical professional, the added weight can be coming from their prescribed medication, as one of its side effects.

Sources:
https://www.health.harvard.edu/blog/managing-weight-gain-from-psychiatric-medications-202207182781
https://www.news-medical.net/health/Mental-Health-Disorders-Weight-Gain-and-Exercise.aspx

Solutions to Weight Gain: Striking a Balance

Embarking on a weight loss journey involves adopting a holistic approach that addresses both lifestyle and physiological factors.

1. Balanced Diet:

Opt for a well-rounded diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains. Practice mindful eating and be mindful of portion sizes.

2. Regular Exercise:

Engage in a mix of aerobic exercises and strength training to boost metabolism and promote overall health. Find enjoyable activities to make exercise a sustainable part of your routine.

Understanding what physical activities your body can easily do and what your mind enjoys is key to creating a sustainable workout regime. An individual enjoying what he/she does is more likely to continue that routine for a longer period.

3. Adequate Sleep:

Prioritise quality sleep to regulate hormones that influence appetite and metabolism. Establish a consistent sleep schedule and create a conducive sleep environment.

4. Supplements:

Consult with a healthcare professional before considering supplements. Some supplements, such as certain vitamins and minerals, can support metabolism and overall health

DSQ Elite offers LeanAge (a product of Lavier). It is the World’s First Weight Loss Formulation with White to Brown Fat Conversion That Burns 300x Calories More Efficiently. It requires no fasting and no excessive exercise.

The reality is that some individuals may have certain physical conditions that may not allow them to engage in physical activitie to help with weight-loss. Hence, it is a always beneficial to have a clinical-grade supplement like Lavier LeanAge to help aid with weight loss without unwanted side effects.

5. Physician-Prescribed Treatment

A prescription medicine that is housed in an injectable pen, peptide-1 GLP-1 acts like GLP-1 that is a hormone in the body that helps control appetite. By slowing down your gut, it helps you feel less hungry and supports weight loss.

However, medication as such requires recommendation from a medical physician as consultation is required for one to understand the kind of dosage and frequency they need to administer the peptide.

Health should be the ultimate goal for individuals in their weight loss journey. As one progresses towards their target weight, not only does it enhance their confidence and foster a profound sense of accomplishment, but it also acts as a continual source of well-being. Additionally, maintaining fitness and consistently making healthy choices serve as powerful preventive measures against weight-related diseases.

Adopting a balanced approach that encompasses dietary modifications, regular exercise, and lifestyle adjustments can pave the way for sustainable weight loss. And with the advancement in research and technology, we are also lucky to have alternative options to getting to our desired weight.

With the guidance of a medical aesthetician at Dermstétiq Clinic, you too can get your hands on your self-administered GLP-1 medication. Partner that with clinical-grade Lavier LeanAge via DSQELITE.COM and you are on your safe and effective journey to weight loss.

Call us today for a personalized consult

Call us at +65-69800878 or submit the following form to make an appointment.

en_USEnglish